What to Avoid When Eating and Drinking While Pregnant

Raw or undercooked seafood Avoid sushi, sashimi, ceviche, and raw shellfish to steer clear of harmful bacteria and parasites.

Unpasteurized milk and soft cheeses Steer clear of potential listeria risk in unpasteurized products, opt for pasteurized versions instead.

Undercooked meat and poultry Cook beef, poultry, and pork to 165°F to prevent potential bacterial infections.

Deli meats and prepared salads Skip pre-made options unless heated, as listeria could be lurking.

Raw eggs and undercooked egg dishes Mayonnaise, eggnog, and hollandaise sauce are best avoided unless made with pasteurized eggs.

High-mercury fish Limit swordfish, king mackerel, marlin, and bigeye tuna to protect your baby from mercury harm.

Raw sprouts These tiny greens can harbor bacteria, so opt for cooked sprouts or choose other vegetables.

Unwashed fruits and vegetables Give them a good scrub to remove potential dirt and bacteria.

Alcohol and caffeinated drinks Avoid alcohol completely and limit caffeine intake to keep your baby safe.

Processed foods Minimize sugary drinks, snacks, and processed meats to focus on a nutritious diet.