Yoga for Stronger Knees: Protecting Your Joint Health

Mountain Pose (Tadasana) It also encourages the engagement of the leg muscles, including those around the knees, for stability.

Chair Pose (Utkatasana) Focus on keeping your knees aligned with your toes and avoid letting them go past your toes to protect your knee joints.

Virabhadrasana I This pose strengthens the muscles around the knee and thighs while improving flexibility.

Virabhadrasana II Similar to Warrior I, this pose strengthens the legs and stretches the groin and hips

Bridge Pose (Setu Bandhasana) Strengthens the muscles in the thighs, hamstrings, and glutes while gently stretching the knees and hips.

Tree Pose (Vrksasana) Balancing pose that strengthens the muscles around the knee joint and improves stability.

Child's Pose A gentle stretch that can help release tension in the knees and thighs

Bound Angle Pose Helps to open the hips and stretch the inner thighs while also gently stretching the knees