Make whole wheat parathas stuffed with a mix of winter vegetables like carrots, peas, and cauliflower. Roll them up for a tasty and nutritious treat.
Methi Thepla with Yogurt
Methi thepla (fenugreek flatbread) is not only delicious but also rich in nutrients. Pair it with a small cup of yogurt for a balanced meal.
Mixed Vegetable Soup
Prepare a hearty mixed vegetable soup with seasonal veggies. Add lentils for protein and warmth. Pack it in a thermos to keep it hot.
Quinoa Salad with Roasted Veggies
Quinoa is a great source of protein. Combine it with roasted winter vegetables like sweet potatoes, beets, and carrots for a colorful and nutritious salad.
Dal Khichdi
A wholesome and comforting dish, dal khichdi made with rice and lentils is easy to digest and provides essential nutrients. Add some ghee for extra flavor.
Palak (Spinach) Paratha
Sneak in some leafy greens by making spinach parathas. Spinach is rich in iron and other vitamins, making it a great choice for winter.
Paneer Tikka Wrap
Grill or sauté paneer tikka and roll it in whole wheat wraps. Add some mint chutney for a burst of flavor.
Vegetable Pulao with Raita
Cook a fragrant vegetable pulao with basmati rice and mix in a variety of winter vegetables. Pair it with a side of cucumber raita for a cooling effect.
Bajra Roti with Baingan Bharta
Bajra roti is a nutritious alternative to wheat roti. Serve it with baingan bharta (roasted and mashed eggplant) for a delicious meal.
Fruit Salad with Nuts
Prepare a colorful fruit salad with seasonal fruits and add a handful of nuts like almonds and walnuts for a crunchy twist.