5 Winter Nutrition Tips for Easing Arthritis Pain

Incorporate foods rich in omega-3s, like salmon, chia seeds, and walnuts.

These healthy fats may help reduce inflammation associated with arthritis.

Get sufficient vitamin D through foods like fortified dairy products, fatty fish, or consider a supplement.

Adequate vitamin D levels may support joint health.

Include colorful fruits and vegetables high in antioxidants, such as berries, spinach, and kale.

Ensure adequate hydration by drinking plenty of water and herbal teas.

Proper hydration supports joint lubrication and overall health