Turkey's Role in Supporting a Healthy Body

Rich in Protein
Turkey is a high-protein food, essential for muscle growth, repair, and maintenance.
Low in Fat
Skinless, white-meat turkey is low in saturated fat, making it a heart-healthy choice.
Nutrient Dense
Turkey is a good source of essential nutrients, including B vitamins (B6, B12, niacin), phosphorus, and selenium.
Weight Management
The protein content in turkey can help promote a feeling of fullness, aiding in weight management.
Immune System Support
Turkey contains nutrients like zinc and selenium, which play important roles in supporting a healthy immune system.
Promotes Blood Health
Turkey is a good source of iron, a mineral important for the production of hemoglobin and the prevention of anemia.
Supports Metabolism
The B vitamins in turkey, particularly B6, play a crucial role in metabolism, helping the body convert food into energy.
Aids in Tissue Repair
Turkey provides amino acids that are important for tissue repair and the formation of enzymes and neurotransmitters.
Boosts Mood
Turkey contains tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood and promotes relaxation.
Promotes Healthy Skin
The nutrients in turkey, including selenium, contribute to skin health by protecting it from oxidative damage and promoting collagen formation.
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