Investigating the Factors That Lead to Sleep Paralysis
Lack of sleep
When you don't get enough sleep, your brain waves become more fragmented, which can make it more likely to experience sleep paralysis.
Irregular sleep schedule
If you have an irregular sleep schedule, such as if you work night shifts or travel frequently, you are also more likely to experience sleep paralysis.
Stress and anxiety
When you are stressed or anxious, your body goes into "fight or flight" mode, which can increase your heart rate and blood pressure. This can make it more difficult to relax and fall asleep.
Mental health conditions
Certain mental health conditions, such as bipolar disorder, post-traumatic stress disorder (PTSD), and panic disorder, have also been linked to sleep paralysis.
Narcolepsy
Narcolepsy is a neurological disorder that causes excessive daytime sleepiness and cataplexy, which is a sudden loss of muscle control. Sleep paralysis is a common symptom of narcolepsy.
Obstructive sleep apnea
Obstructive sleep apnea is a sleep disorder in which your breathing is interrupted multiple times throughout the night. This can cause you to wake up feeling tired and unrested.
Sleeping on your back
Some studies have found that sleeping on your back may increase your risk of sleep paralysis. This is because it can put pressure on your chest and make it more difficult to breathe.
Certain medications
Certain medications, such as those used to treat ADHD, depression, and bipolar disorder, have been linked to sleep paralysis.
Substance use
Substance use, such as alcohol and drugs, can also increase your risk of sleep paralysis. This is because these substances can disrupt your sleep patterns.
Genetics