The Essential Ab Exercises for a Strong and Defined Core
Bicycle Crunches
Bicycle crunches are a great way to work your abs and obliques. They are also a good exercise for improving coordination.
plank
The plank is a great exercise for working your entire core, including your abs, obliques, and back. It is also a good exercise for improving stability and balance.
Russian twists
Russian twists are a great way to work your obliques, the muscles on the sides of your waist. They are also a good exercise for improving core strength and stability.
side plank
The side plank is a great exercise for working your obliques and the muscles on the sides of your back. It is also a good exercise for improving balance and stability.
Crunches
Crunches are a classic ab exercise that is effective for working the rectus abdominis, the muscles that make up the "six-pack."
Leg Raises
Leg raises are a great exercise for working the lower abs, including the transverse abdominis. They are also a good exercise for improving hip flexor strength.
Flutter Kicks
Flutter kicks are a great exercise for working the lower abs, including the rectus abdominis and transverse abdominis. They are also a good exercise for improving hip flexibility.
Sit-ups
Sit-ups are a classic ab exercise that is effective for working the rectus abdominis. They are also a good exercise for improving core strength.
Leg Raises
This exercise focuses on the lower abs, including the transverse abdominis, and improves hip flexor strength.