Shielding Your Little Ones: Foods to Avoid During Winter

Sugary drinks Sugary drinks, such as sodas, juices, and flavored coffees, are a major source of empty calories and can contribute to weight gain, tooth decay, and other health problems.

During the winter when kids are less active, it's especially important to limit their intake of sugary drinks.

Fried foods Fried foods, such as french fries, chicken nuggets, and doughnuts, are high in unhealthy fats and calories.

These foods can contribute to weight gain, high cholesterol, and other health problems. It's best to limit fried foods and focus on healthier cooking methods, such as grilling, baking, and steaming.

Processed meats Processed meats, such as hot dogs, bacon, and deli meats, are high in saturated fat and sodium.

They can contribute to weight gain, high blood pressure, and an increased risk of heart disease and cancer.

Foods high in histamine Histamine is a chemical that can trigger allergic reactions.

It is advisable to avoid or limit these foods during the winter months as they can aggravate allergies and make it difficult for kids to breathe.

Dairy products Dairy products, such as milk, cheese, and yogurt, are high in saturated fat and cholesterol.

These foods can contribute to weight gain, heart disease, and other health problems. It's important to choose low-fat or fat-free dairy products and to limit overall intake.