A Look at the Types and Health Benefits of Ragi Foods

Ragi Porridge Easily digestible, rich in calcium and iron, suitable for all age groups, particularly for infants and elderly individuals.

Ragi Idli and Dosa These are fermented ragi products, providing a good dose of probiotics for gut health. They are also a healthy alternative to traditional rice-based idlis and dosas.

Ragi Roti/Flatbread A gluten-free alternative to wheat roti, rich in fiber, and helps in better digestion. It's a good choice for those with gluten sensitivity.

Ragi Upma A wholesome and nutritious breakfast option, high in fiber, and provides sustained energy throughout the day.

Ragi Mudde (Ragi Balls) A traditional South Indian dish, mudde is a dense ball of ragi flour. It is a good source of energy, fiber, and essential nutrients.

Ragi Malt Ragi malt is a popular drink made by cooking ragi flour in water or milk. It's rich in calcium, iron, and provides a quick and nutritious beverage.

Ragi Cookies and Biscuits Healthy snacks that are gluten-free and made with ragi flour, providing a guilt-free option for those looking to satisfy their sweet cravings.

Ragi Kheer/Pudding A delicious dessert option that combines the nutritional benefits of ragi with the richness of milk. It's a good source of calcium and energy.

Ragi Laddu Ragi laddus are sweet treats made with ragi flour, jaggery, and nuts. They are a nutritious and tasty way to incorporate ragi into your diet.

Ragi Soup A warm and comforting option, ragi soup is rich in nutrients and can be a good choice during winters or for individuals with throat discomfort.