Optimal Foods to Enjoy Before Bed for Better Health

Warm milk

Warm milk has a calming effect on the body and can help you relax before bed.

Almonds

Almonds are a good source of melatonin and magnesium, which are both minerals that can help promote sleep.

Walnuts

Walnuts are another good source of melatonin and magnesium. They are also a good source of omega-3 fatty acids, which have been shown to improve sleep quality.

Chamomile tea

Chamomile tea is a calming herbal tea that can help you relax before bed. It contains apigenin, an antioxidant that has been shown to promote sleep.

Fatty fish

Fatty fish, such as salmon and tuna, are a good source of omega-3 fatty acids, which have been shown to improve sleep quality.

Bananas

Bananas are a good source of potassium, which can help relax muscles and promote sleep.

Tart cherry juice

Tart cherry juice is a good source of melatonin and anthocyanins, antioxidants that have been shown to improve sleep quality.

Kiwi fruit

Kiwi fruit is a good source of potassium and vitamin C, which are both nutrients that can help promote sleep.

Dark chocolate

Dark chocolate in small amounts can help promote sleep because it contains magnesium and tryptophan.

Oatmeal

Oatmeal is a complex carbohydrate that can help you feel full and satisfied before bed.