They are a good source of vitamins B1, B2, and B6, as well as potassium and selenium. They have been shown to boost the immune system and help prevent cancer.
Cremini Mushrooms
Cremini mushrooms are a good source of copper, selenium, and vitamin D. They have been shown to help lower blood pressure and cholesterol levels.
Portobello Mushrooms
Portobello mushrooms are a good source of B vitamins, copper, and potassium. They have been shown to help protect against heart disease and stroke.
Shiitake Mushrooms
Shiitake mushrooms are a good source of B vitamins, copper, and selenium. They have been shown to boost the immune system and help fight cancer.
Oyster Mushrooms
Oyster mushrooms are a good source of fiber, B vitamins, and potassium. They have been shown to help boost the immune system and improve digestive health.
Maitake Mushrooms
Maitake mushrooms are a good source of B vitamins, copper, and potassium. They have been shown to help lower blood sugar levels and boost the immune system.
Enoki Mushrooms
Enoki mushrooms are a good source of fiber, B vitamins, and potassium. They have been shown to help improve digestive health and boost the immune system.
Chanterelle Mushrooms
Chanterelle mushrooms are a good source of vitamin C, copper, and potassium. They have been shown to help boost the immune system and protect against cancer.
Morel Mushrooms
Morel mushrooms are a good source of B vitamins, copper, and potassium. They have been shown to help improve cognitive function and boost the immune system.
Lion's Mane Mushrooms
Lion's mane mushrooms are a good source of B vitamins, copper, and potassium. They have been shown to help improve brain function and protect against neurodegenerative diseases.