A List of Foods to Avoid for Digestive Health

Carb-dense foods

These foods can cause gas and bloating, especially if you are not used to eating a lot of fiber.

Fried foods

Fried foods are high in fat and calories, and they can be difficult for the digestive system to break down.

Processed foods

Processed foods are often high in unhealthy fats, sugar, and salt. They can also contain artificial ingredients that can be difficult to digest.

Spicy foods

Spicy foods can irritate the stomach lining and cause digestive problems.

Artificial sweeteners

Artificial sweeteners can cause diarrhea and other digestive problems in some people. Examples include sorbitol, xylitol, and mannitol.

High-fiber foods

While fiber is important for digestive health, eating too much fiber can cause gas and bloating.

Acidic foods

Acidic foods can irritate the stomach lining and cause digestive problems.

High-fructose foods

High-fructose foods can cause diarrhea and other digestive problems in some people.

Peppermint

Peppermint can relax the esophageal sphincter, which can lead to acid reflux. It can also cause heartburn and indigestion.

Dairy products

Dairy products can be difficult to digest for people with lactose intolerance.