Oranges are well-known for their high vitamin C content. A medium-sized orange can provide a significant portion of your daily vitamin C needs.
Kiwi
Kiwi is a small fruit with a powerful punch of vitamin C. Eating one medium-sized kiwi provides more than the daily recommended amount of vitamin C.
Guava
Guava is an excellent source of vitamin C, and it often contains more vitamin C than many other fruits. Eating a guava can contribute significantly to your daily intake.
Strawberries
Strawberries are not only delicious but also packed with vitamin C. They make a great addition to salads, smoothies, or as a standalone snack.
Bell Peppers
Both red and green bell peppers are rich in vitamin C. They can be added to salads, stir-fries, or eaten raw as a crunchy snack.
Broccoli
Broccoli is a cruciferous vegetable that not only provides vitamin C but also offers other important nutrients. Steaming or lightly cooking broccoli helps retain its nutritional value.
Papaya
Papaya is a tropical fruit that is not only delicious but also high in vitamin C. It can be enjoyed on its own or added to fruit salads.
Pineapple
Pineapple is another tropical fruit that is a good source of vitamin C. It adds a sweet and tangy flavor to dishes and can be enjoyed fresh or in smoothies.