Healthy Living and Diet Tips for Stroke Prevention

healthy diet This includes eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, unhealthy fats, and added sugar.

healthy weight Obesity is a major risk factor for stroke. If you are overweight or obese, losing even a small amount of weight can help reduce your risk

regular exercise Aim for at least 30 minutes of moderate-intensity exercise most days of the week

Exercise helps to lower blood pressure, cholesterol, and blood sugar levels. It can also help to control your weight and improve your overall health.

health conditions If you have high blood pressure, high cholesterol, diabetes, or heart disease, it is important to manage these conditions carefully.

Don't smoke Smoking is a major risk factor for stroke. If you smoke, quitting is the best thing you can do for your health.

Don't alcohol Excessive alcohol consumption can increase your blood pressure and risk of stroke. If you drink alcohol, do so in moderation.