It provides vitamins A, B-complex, and C, as well as minerals like potassium and manganese.
Dietary Fiber
The fiber in sweet corn aids digestion, helps maintain bowel regularity and may reduce the risk of constipation
Antioxidants
It contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Heart Health
The fiber, folate, and potassium in sweet corn support heart health by helping regulate blood pressure and reduce the risk of heart disease
Weight Management
The fiber content helps create a feeling of fullness, potentially reducing overall food intake and aiding in weight management.
Energy Source
Sweet corn provides complex carbohydrates that serve as a good source of energy for the body.
Digestive Health
The dietary fiber in sweet corn promotes a healthy gut and may protect against digestive issues.
Skin Health
The vitamins and antioxidants in sweet corn contribute to healthy skin and may protect against skin conditions.
Blood Sugar
The fiber in sweet corn may help regulate blood sugar levels, making it a suitable choice for individuals with diabetes.