Rich in fiber, protein, and various vitamins and minerals. They may help in regulating blood sugar levels and promoting digestive health.
Black Rice
High in antioxidants, particularly anthocyanins, which may have anti-inflammatory and heart-protective properties. Also a good source of fiber and iron.
Blackberries
Packed with antioxidants, vitamins C and K, and fiber. Blackberries may contribute to improved immune function and overall health.
Black Sesame Seeds
Rich in healthy fats, protein, and important minerals such as iron, zinc, and calcium. They may support bone health and provide antioxidant effects.
Black Quinoa
A complete protein source with all essential amino acids. It also contains fiber, vitamins, and minerals, supporting overall health and providing sustained energy.
Black Lentils
High in protein, fiber, and various vitamins and minerals. They can contribute to heart health, blood sugar regulation, and improved digestion.
Black olives
Black olives can help protect your heart health, boost your immune system, and improve your skin health.
Black Garlic
Fermented garlic with a sweet, savory flavor. It contains allicin, which has potential antioxidant and anti-inflammatory properties. It may also support heart health.
Black Chia Seeds
Excellent source of omega-3 fatty acids, fiber, and antioxidants. They may help in regulating blood sugar levels, supporting digestive health, and providing sustained energy.
Black Mushrooms
Rich in vitamins, minerals, and antioxidants. Some mushrooms may have immune-boosting properties and contribute to overall well-being.