Leafy green vegetables, such as kale, spinach, and collard greens, are packed with nutrients that may help protect against cancer, including vitamins C and K, folate, and fiber.
Cruciferous vegetables
Cruciferous vegetables, such as broccoli, Brussels sprouts, and cauliflower, contain compounds called indoles and isothiocyanates that may help prevent cancer.
Allium vegetables
Allium vegetables, such as garlic, onions, and leeks, contain sulfur compounds that may help protect against cancer.
Citrus fruits
Citrus fruits, such as oranges, grapefruits, and lemons, are a good source of vitamin C, which may help boost the immune system and protect against cancer.
Berries
Berries, such as blueberries, raspberries, and strawberries, are packed with antioxidants that may help protect against cancer.
Fatty fish
Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids, which may help reduce inflammation and protect against cancer.
Fermented foods
Fermented foods, such as yogurt, kefir, and sauerkraut, contain probiotics, which are beneficial bacteria that may help boost the immune system and protect against cancer.
Beans
Beans are a good source of fiber and protein, which may help protect against cancer.
Spices and herbs
Spices and herbs, such as turmeric, ginger, and garlic, may have anti-cancer properties.
Whole grains
Whole grains are a good source of fiber, which may help reduce the risk of certain types of cancer, such as colon cancer.