Pumpkins are low in calories but high in essential nutrients like vitamins A, C, and E, as well as potassium and fiber.
Supports eye health
The high levels of vitamin A in pumpkin promote good vision and help prevent age-related macular degeneration.
Boosts immunity
The combination of vitamins and minerals in pumpkin can strengthen your immune system, helping you ward off illnesses.
Heart health
The fiber, potassium, and antioxidants in pumpkin contribute to a healthy heart by regulating blood pressure and reducing the risk of heart disease.
Aids digestion
The fiber content in pumpkin supports digestive health by promoting regular bowel movements and preventing constipation.
Weight management
With its low calorie and high fiber content, pumpkin can be a satisfying addition to your diet, helping you feel full for longer periods and potentially aiding in weight management.
Healthy skin
The antioxidants in pumpkin can contribute to healthy skin by protecting it from sun damage and reducing wrinkles.
Balances blood sugar
The fiber content in pumpkin slows the absorption of sugar, helping to regulate blood sugar levels.
Improves mood
Pumpkin seeds are rich in tryptophan, an amino acid that plays a role in serotonin production, which can help improve mood and alleviate stress.
Anti-inflammatory properties
The antioxidants in pumpkin have anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.