The linalool in lavender tea binds to GABA receptors in the brain, which has a calming effect. Studies have shown that lavender tea can improve sleep quality and reduce insomnia.
Reduces anxiety
Lavender tea has been shown to reduce anxiety and stress. The linalool in lavender tea has a calming effect on the nervous system.
Relieves headaches
Lavender tea can help relieve headaches. The linalool in lavender tea has analgesic properties, which means it can help to relieve pain.
Improves digestion
Lavender tea can help improve digestion. The linalool in lavender tea has antispasmodic properties, which means it can help to relax the muscles in the digestive tract.
Soothes skin
Lavender tea can help soothe skin irritations. The linalool in lavender tea has anti-inflammatory properties, which can help to reduce redness and swelling.
Boosts immunity
Lavender tea can help boost your immune system. The antioxidants in lavender tea can help protect your cells from damage.
Eases menstrual cramps
Lavender tea can help ease menstrual cramps. The linalool in lavender tea has antispasmodic properties, which means it can help to relax the muscles in the uterus.
Reduces stress
Lavender tea can help reduce stress. The linalool in lavender tea has a calming effect on the nervous system.
Promotes relaxation
Lavender tea can help promote relaxation. The linalool in lavender tea has a calming effect on the mind and body.
Improves mood
Lavender tea can help improve mood. The linalool in lavender tea has a calming effect on the mind and body.