Beginner's Fitness: Simple At-Home Exercise Routines

Bodyweight Squats Stand with feet shoulder-width apart and squat down, then stand back up.

Push-Ups Get into a plank position, lower your body, and push back up.

Planks Hold a push-up position with your arms straight, engaging your core.

Jumping Jacks Jump while spreading your arms and legs, then return to the starting position.

Lunges Step forward with one leg, bend both knees, and return to the starting position.

Leg Raises Lie on your back, raise your legs, and lower them without touching the floor.

High Knees Run in place while bringing your knees as high as possible.

These simple exercises can help beginners kickstart their fitness journey at home.