Ginger is a powerful anti-inflammatory and pain-relieving herb. It has been shown to be effective in reducing menstrual cramps in several studies.
Peppermint tea
Peppermint tea is another popular herbal tea for period cramps. It has antispasmodic properties, which can help to relax the muscles in the uterus and relieve cramping.
Chamomile tea
Chamomile tea is a calming herb that can also help to relieve period cramps. It has anti-inflammatory and sedative properties, which can help to reduce pain and promote relaxation.
Red raspberry leaf tea
Red raspberry leaf tea is a traditional herbal remedy for menstrual cramps. It contains tannins, which can help to tone the uterus and reduce cramping.
Cramp bark tea
Cramp bark tea is a bitter herb that has been shown to be effective in reducing menstrual cramps in several studies. It has antispasmodic and analgesic properties.
Fennel seed tea
Fennel seed tea is another herbal tea that has antispasmodic and analgesic properties. It may help to relieve menstrual cramps and other PMS symptoms.
Cinnamon tea
Cinnamon tea is a warming herb that may help to improve circulation and reduce menstrual cramps. It also has anti-inflammatory and antioxidant properties.
Green tea
Green tea is a type of tea that contains catechins, which are powerful antioxidants. Catechins have been shown to reduce inflammation and pain, which may be helpful for menstrual cramps.
Thyme tea
Thyme tea is an herbal tea that has antispasmodic and antiseptic properties. It may help to relieve menstrual cramps and other PMS symptoms.
Oolong tea
Oolong tea is a type of tea that contains polyphenols, which are antioxidants that can help to reduce inflammation and pain. Oolong tea may also help to improve circulation.