What Not to Eat Before Bed: 10 Foods to Avoid

Caffeine

Coffee, tea, and certain sodas contain caffeine, which is a stimulant that can interfere with your ability to fall asleep.

Spicy Foods

Spicy or heavily seasoned foods can cause indigestion and discomfort, making it difficult to sleep peacefully.

High-Fat Foods

Fatty foods, especially those high in saturated fats, can take longer to digest and may cause discomfort when lying down.

Citrus Fruits

Citrus fruits and juices are acidic and can contribute to heartburn or acid reflux, particularly when lying down.

Chocolate

Chocolate contains both caffeine and theobromine, which are stimulants that can disrupt sleep.

Alcohol

While alcohol may initially make you feel drowsy, it can disrupt your sleep cycle and lead to fragmented and less restful sleep.

Heavy or Rich Desserts

Foods high in sugar and fat, such as rich desserts, can lead to discomfort and indigestion.

High-Protein Foods

Foods that are high in protein may take longer to digest and can cause discomfort if consumed too close to bedtime.

Fried Foods

Fried and greasy foods can be difficult to digest, leading to discomfort and potentially disrupting your sleep.

Carbonated Drinks

Carbonated beverages can cause bloating and gas, which may be uncomfortable when lying down.