Yogurt is a good source of probiotics, which can help to improve gut health and digestion. It is also a good source of calcium and protein.
Bananas
Bananas are a good source of potassium, which is important for muscle function and blood pressure control. They are also a good source of fiber, which can help to promote bowel regularity.
Applesauce
Applesauce is a soft, easy-to-eat food that is a good source of fiber and vitamin C. It can also be helpful for constipation.
White rice
White rice is a low-fiber food that is easy to digest. It is a good source of carbohydrates, which can provide energy.
Toast
Toast is a soft, easy-to-chew food that is a good source of carbohydrates. It can be eaten with a variety of toppings, such as avocado, eggs, or cheese.
Chicken
Chicken is a lean protein that is easy to digest. It is also a good source of B vitamins and niacin.
Salmon
Salmon is a fatty fish that is a good source of omega-3 fatty acids. Omega-3 fatty acids can help to reduce inflammation throughout the body.
Eggs
Eggs are a good source of protein, choline, and vitamin D. They are also a versatile food that can be cooked in a variety of ways.
Sweet potatoes
Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They can be roasted, baked, or mashed.
Oatmeal
Oatmeal is a whole-grain food that is a good source of fiber, beta-glucan, and iron. It can be cooked with a variety of toppings, such as fruit, nuts, or seeds.
If you are experiencing digestive problems, it is important to talk to your doctor or a registered dietitian. They can help you to identify any potential food triggers and develop a personalized eating plan