The Top Dry Fruits to Enhance Your Sleep Quality

Prunes
Prunes are a good source of vitamin B6, which is needed to produce melatonin.
They are also a good source of fiber, which can help to regulate digestion and promote sleep.
Almonds
Almonds contain melatonin, a hormone that helps to regulate sleep-wake cycles.
They are also a good source of magnesium, which can help to relax muscles and promote sleep.
Walnuts
Walnuts are another good source of melatonin.
They also contain omega-3 fatty acids, which have anti-inflammatory properties and may help to improve sleep quality.
Pistachios
Pistachios are another good source of magnesium, as well as melatonin.
They also contain other nutrients that are important for sleep, such as vitamin B6 and potassium.
Cashews
Cashews are a good source of magnesium, as well as vitamin B6 and zinc.
These nutrients are all important for sleep quality.
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