Yoga for Upper Body Strength:

Tone Your Arms with Alia Bhatt's Trainer

Yoga is a highly beneficial workout routine recommended by health experts.

Yoga targets multiple muscle groups and strengthens them, as well as improving posture and balance.

Yoga can alleviate the risk of chronic diseases and help to relax the mind.

Anshuka Parwani, trainer to Bollywood celebrities, demonstrated yoga asanas for toned and strong arms.

These asanas work on the biceps, triceps, and make the arm muscles more flexible.

Anshuka suggested Phalakasana, Phalakasana II, Vasisthasana, Ardha Purvottanasana, and Bakasana for upper body strength and toned arms.

These asanas also target the wrists, forearms, shoulders, legs, and core muscles.

Yoga offers multiple health benefits for both the body and mind.