Boost Hair Growth with Yoga: 8 Mudras

Mudras can directly promote hair growth a positive impact on overall well-being and potentially contribute to healthy hair.
Adho Mukha Svanasana
This pose is a great way to improve blood circulation to the scalp, which is essential for healthy hair growth
Ustrasana
This pose also helps to improve blood circulation to the scalp.
Sarvangasana
This pose is a bit more advanced, but it is said to be one of the best yoga poses for hair growth
Uttanasana
This pose is a gentle way to stretch the neck and scalp.
Vajrasana
This pose is a great way to improve your overall health and well-being, which can also benefit your hair health.
Sasangasana
This pose helps to improve blood circulation to the scalp and face.
Kapalabhati Pranayama
This pranayama is said to help to improve hair growth by stimulating the scalp and increasing oxygen supply to the brain.
It can be a helpful way to improve overall hair health and promote healthy hair growth.