Yoga Detox: How Twisting Poses Benefit Skin Health

Twisting poses in yoga help enhance blood circulation, delivering oxygen and vital nutrients to the skin cells.

Twists stimulate the organs involved in detoxification, such as the liver and kidneys.

Practicing twisting poses in yoga can reduce stress levels.

Twisting yoga poses aid in improving digestion by massaging the abdominal organs

This can help reduce puffiness and improve the overall appearance of the skin.

Twisting yoga poses might indirectly aid in stimulating collagen production

Yoga, including twisting poses, promotes mental clarity and a calm mind.