Uncovering Tamil Nadu's Hidden Gems for a Healthy Winter

Milagu Rasam A warm and spicy South Indian soup made with pepper, cumin, and garlic, known for its immunity-boosting properties.

Kambu Koozh A nutritious porridge made from pearl millet, rich in fiber and essential nutrients, perfect for winter mornings.

Keerai Masiyal A comforting dish made with various leafy greens, providing vitamins and minerals to support overall health in the colder months.

Vazhakkai Podimas A light and wholesome stir fry using raw bananas, offering a good source of resistant starch and energy.

Kollu Rasam A hearty soup with horse gram, known for its warmth and protein content, ideal for winter evenings.

Ellu Sadam Nutrient-packed rice dish featuring sesame seeds, providing warmth and essential fats during the colder season.

Millet Ven Pongal A healthy twist to the classic Pongal, using millets for added nutrition and a delightful taste.

Poondu Kuzhambu A robust curry with garlic, known for its immune-boosting properties, perfect for warding off winter ailments.

Paruppu Thogayal A protein-rich chutney made with lentils, offering a tasty and nutritious accompaniment to winter meals.