Carrots are a good source of beta-carotene, an antioxidant that can help protect your cells from damage.
Cucumbers
Cucumbers are high in water and fiber, which can help you feel full and hydrated. They're also a good source of vitamin K, which is important for blood clotting.
Bell peppers
Bell peppers are a good source of vitamins C and A, as well as potassium. They're also a good source of fiber.
Tomatoes
Tomatoes are a good source of lycopene, an antioxidant that may help protect against heart disease and cancer. They're also a good source of vitamin C and potassium.
Celery
Celery is a good source of fiber and potassium. It's also a good source of water, which can help you feel full and hydrated.
Broccoli
Broccoli is a cruciferous vegetable that is a good source of vitamins C and K, as well as fiber. It's also a good source of sulforaphane, a compound that may help protect against cancer.
Garlic
Garlic is a good source of allicin, a compound that has antibacterial and antiviral properties. It's also a good source of vitamin C.
Berries
Berries are a good source of antioxidants, vitamins, and fiber. They're also a low-calorie snack.
Seaweed
Seaweed is a good source of vitamins and minerals, including iodine, calcium, and iron. It's also a good source of fiber.
Spinach
Spinach is a good source of fiber, vitamin K, and folate. It is also a good source of iron and magnesium.