Peppermint tea may help to relieve digestive problems such as indigestion, gas, and bloating. It is also thought to be helpful for irritable bowel syndrome (IBS).
Reduces nausea and vomiting
Peppermint tea has been shown to be effective in reducing nausea and vomiting caused by a variety of factors, including pregnancy, motion sickness, and chemotherapy.
Freshens breath
Peppermint tea contains menthol, which has a refreshing and cooling effect on the breath. It can also help to kill bacteria that cause bad breath.
Improves mental alertness
Peppermint tea has been shown to improve cognitive function and memory. It can also help to reduce fatigue and improve mood.
Relieves headaches
Peppermint tea contains menthol, which has analgesic properties. It can help to relieve headaches caused by tension, migraines, and sinuses.
Reduces stress
Peppermint tea has a calming effect on the mind and body. It can help to reduce stress and anxiety.
Boosts the immune system
Peppermint tea contains antioxidants and other compounds that can help to boost the immune system. This can help to protect the body from illness and infection.
May help with weight loss
Peppermint tea may help to promote weight loss by increasing metabolism and reducing appetite.