Red grapes are rich in resveratrol, an antioxidant that has been shown to help lower blood pressure, reduce cholesterol levels, and protect against heart disease.
Cancer prevention
Resveratrol has also been linked to a reduced risk of certain types of cancer, such as colon, breast, and prostate cancer.
Brain health
Resveratrol may help improve cognitive function and protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.
Eye health
Red grapes contain lutein and zeaxanthin, carotenoids that are important for eye health. These antioxidants may help protect against macular degeneration and cataracts.
Anti-inflammatory properties
Red grapes contain flavonoids and other antioxidants that can help reduce inflammation throughout the body.
Skin health
Resveratrol may help protect the skin from sun damage and premature aging.
Digestive health
The fiber in red grapes can help promote digestive health and regularity.
Hydration
Red grapes are about 82% water, so they can help you stay hydrated.
Good source of vitamins and minerals
Red grapes are a good source of vitamins C, K, and B6, as well as potassium, manganese, and copper.