It is a monounsaturated fat that is rich in antioxidants. It has been shown to improve heart health, reduce inflammation, and protect against cancer.
Avocado oil
It is another healthy monounsaturated fat that is also a good source of vitamin E. It is a good choice for cooking at high temperatures, as it has a high smoke point.
Canola oil
It is a good source of monounsaturated and polyunsaturated fats, which are both beneficial for heart health. It also contains vitamin E and omega-3 fatty acids.
Grapeseed oil
It is a monounsaturated fat that is high in vitamin E and antioxidants. It is also a good source of omega-6 fatty acids, which are important for brain health and development.
Flaxseed oil
It is a good source of omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids can help to reduce inflammation, improve heart health, and boost brain function.
Essential oils: Lavender oil
It is a calming and relaxing oil that can be used to promote sleep, reduce stress, and relieve pain.
Peppermint oil
It is an invigorating oil that can be used to improve energy, relieve headaches, and clear congestion.
Tea tree oil
It is a powerful antimicrobial oil that can be used to treat acne, eczema, and other skin conditions.
Eucalyptus oil
It is a decongestant oil that can be used to relieve respiratory problems, such as asthma and bronchitis.
Frankincense oil
It is known for its anti-inflammatory and pain-relieving properties. It can be used to treat arthritis, muscle pain, and headaches.