Berries are rich in antioxidants, such as anthocyanins, which have anti-inflammatory properties.
Citrus Fruits
Citrus fruits are high in vitamin C, which is an antioxidant that supports the immune system and may have anti-inflammatory effects.
Apples
Apples contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties.
Kiwi
Kiwi is a good source of vitamin C, vitamin K, and dietary fiber, all of which contribute to overall health.
Pomegranates
Pomegranates are rich in antioxidants and have anti-inflammatory properties.
Avocado
Avocados are high in monounsaturated fats and vitamin E, both of which have anti-inflammatory effects.
Watermelon
Watermelon contains antioxidants like lycopene, which may have anti-inflammatory properties.
Bananas
Bananas are a good source of potassium, an essential mineral for good overall health. Potassium helps to regulate blood pressure and improve circulation. This can lead to increased oxygen delivery to the tissues.