The Power of Fruits and Vegetables in Indigestion Relief

Bananas are naturally low in acid and contain potassium, which can help to neutralize stomach acid.

Melons, such as watermelon, cantaloupe, and honeydew, are also low in acid and high in water content, which can help to soothe the stomach.

Papaya contains an enzyme called papain, which can help to break down food and improve digestion.

Apples are a good source of fiber, which can help to keep the digestive system moving.

Pears are another good source of fiber, as well as potassium, which can help to neutralize stomach acid.

Ginger has anti-inflammatory and anti-nausea properties, which can help to relieve stomach upset.

Fennel contains volatile oils that can help to relax the digestive muscles and relieve gas and bloating.

Cucumbers are high in water content and low in calories, making them a good choice for people with indigestion.

Celery is also high in water content and contains fiber, which can help to keep the digestive system healthy.

Sweet potatoes are a good source of fiber and potassium, which can help to relieve indigestion.