Rich in folate, iron, and fiber, leafy greens like spinach and kale are essential for fetal development and preventing neural tube defects.
Dairy products
High in calcium and protein, dairy products like milk, cheese, and yogurt support the development of the baby's bones and teeth.
Eggs
A great source of protein and choline, which is important for brain development. Ensure they are cooked thoroughly to avoid the risk of salmonella.
Sweet potatoes
Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for your baby's vision and growth.
Legumes
Legumes, such as beans, lentils, and peas, are a good source of protein, fiber, and iron.
Nuts and seeds
Nuts and seeds are a good source of protein, healthy fats, and fiber.
Salmon
Salmon is a good source of omega-3 fatty acids, which are important for your baby's brain and eye development.
Oranges
Oranges are a good source of vitamin C, which is important for your immune system and helps your body absorb iron.
Berries
Berries are a good source of vitamins C and K, as well as fiber and antioxidants. They are a healthy and refreshing snack that can help you stay hydrated.
Whole grains
Whole grains are a good source of fiber, which can help prevent constipation, a common pregnancy complaint.