The Diet and Fitness Regime of Ram Charan's Wife Upasana Kamineni-Konidela

Upasana Kamineni Konidela, leading healthcare entrepreneur and philanthropist and wife of superstar Ram Charan, shares her mantras for women empowerment and a successful marriage.

Upasana knows how to create the work-life balance and make sure she has time for things she wants to do such as maintaining a fit and active lifestyle

Upasana is about sharing her diet and fitness rules with her friends, family and fans.

She fitness enthusiast who is known for her dedication to a healthy lifestyle

It was also interspersed with Surya Namaskar (to start your day) and a 40-minute walk every day in the evening

The menu included smoothies, shakes, coconut water and lots of hydrating drinks. The meal portions are fairly small and limited to fruits for breakfast and a bowl of salad along with moong dal for lunch

The last meal of the day should be at 7 pm and rich in protein so your options are paneer, fish or grilled chicken

These include lentils, spinach and sprouts if you're on a vegetarian diet and lean meat and fish for non-vegetarians.

Upasana's fitness mantra is very simple. She believes that nourishment, movement and mindful wellness have to be in sync for complete well-being.