Soda, juice drinks, energy drinks, and sports drinks are all high in added sugar, which can lead to obesity, type 2 diabetes, heart disease, and other health problems.
Processed meats
Hot dogs, bacon, sausage, and other processed meats are high in saturated fat and sodium, and they have been linked to cancer.
Refined carbohydrates
White bread, white pasta, white rice, and other refined carbohydrates are stripped of fiber and nutrients during the processing process. Eating them can cause spikes in blood sugar levels and lead to weight gain, diabetes, and heart disease.
Fried foods
French fries, fried chicken, and other fried foods are high in saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease.
Sweetened baked goods
Cookies, cakes, pastries, and other sweetened baked goods are high in added sugar, unhealthy fats, and calories. Eating them regularly can contribute to obesity, diabetes, and other health problems.
Margarine and butter
These spreads are high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease.
Full-fat dairy products
Whole milk, cheese, and ice cream are high in saturated fat and calories. Eating them regularly can contribute to obesity, heart disease, and other health problems.
Candy and chocolate
Candy and chocolate are high in added sugar, unhealthy fats, and calories. Eating them regularly can contribute to obesity, diabetes, and other health problems.
Diet drinks and artificial sweeteners
Diet drinks and artificial sweeteners may be linked to a number of health problems, including cancer, heart disease, and diabetes.
Processed foods
Many processed foods, such as frozen meals, canned soups, and microwave dinners, are high in unhealthy fats, sugar, and salt. Eating them regularly can contribute to obesity, diabetes, and other health problems.