Consuming local honey might help build tolerance to local pollen due to small amounts present in the honey
Citrus Fruits
Rich in vitamin C and antioxidants, citrus fruits like oranges, lemons, and grapefruits can help bolster the immune system and reduce inflammation.
Turmeric
Known for its anti-inflammatory properties, turmeric contains curcumin, which may alleviate symptoms related to allergic reactions.
Omega-3 Fatty Acids
Found in fatty fish like salmon, mackerel, and flaxseeds, omega-3s can help reduce inflammation and allergic reactions
Probiotic-Rich Foods
Yogurt, kefir, or fermented foods contain probiotics that promote gut health, potentially strengthening the immune system and reducing allergic responses.