Power Up Your Winter Diet with These Fiber-Rich Delights
Lentils:
Lentils are a versatile and affordable source of fiber, providing about 15 grams of fiber per cooked cup.
Split peas:
Split peas are another type of legume that is high in fiber, with about 16 grams of fiber per cooked cup.
Kidney beans:
Kidney beans are a type of bean that is high in fiber, with about 15 grams of fiber per cooked cup.
Black beans:
Black beans are another type of bean that is high in fiber, with about 15 grams of fiber per cooked cup.
Artichokes:
Artichokes are a type of vegetable that is high in fiber, with about 10 grams of fiber per cooked cup.
Raspberries:
Raspberries are a type of berry that is high in fiber, with about 8 grams of fiber per cup.
Blackberries:
Blackberries are another type of berry that is high in fiber, with about 6 grams of fiber per cup.
Chia seeds:
Chia seeds are a type of seed that is high in fiber, with about 10 grams of fiber per tablespoon.
Avocados:
Avocados are a type of fruit that is high in fiber, with about 10 grams of fiber per half. They are also a good source of healthy fats, vitamin C, and potassium.
Popcorn:
Popcorn is a type of whole grain that is high in fiber, with about 3 grams of fiber per cup. It is also a low-calorie snack that is high in antioxidants.