Consume a balanced diet rich in fruits, vegetables, and whole grains. Limit the intake of processed foods, red meat, and sugary beverages.
Regular Exercise
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Maintain a Healthy Weight
Obesity is linked to an increased risk of breast cancer. Maintaining a healthy weight through diet and exercise can reduce this risk.
Limit Alcohol Consumption
Limit alcohol intake, as excessive alcohol consumption is associated with an increased risk of breast cancer. If you drink, do so in moderation.
Quit Smoking
If you smoke, quitting is crucial for overall health and can also reduce the risk of breast cancer.
Breastfeed if Possible
If you have children, consider breastfeeding. It has been suggested that breastfeeding may have a protective effect against breast cancer.
Regular Self-Exams
Perform regular breast self-exams to become familiar with the normal look and feel of your breasts. Report any changes to your healthcare provider.
Regular Mammograms
Follow recommended guidelines for mammograms. Regular screening can help detect breast cancer at an early, more treatable stage.
Genetic Counseling
If you have a family history of breast cancer or other risk factors, consider genetic counseling to assess your risk and discuss preventive measures.