Kriti Sanon's Simple Fitness Tips for a Healthy You

Regular physical activity is key to staying fit

Kriti likely engages in a combination of cardio, strength training, and flexibility exercises.

Maintaining a balanced and nutritious diet is crucial

Staying hydrated is essential for overall health and can contribute to glowing skin and energy.

A good night's sleep is important for recovery and overall well-being

Managing stress through techniques like yoga, meditation, or mindfulness can be part of her routine.

Incorporating physical activity into daily life, like taking the stairs or going for walks, helps maintain an active lifestyle.

Maintaining a positive attitude and believing in the benefits of a healthy lifestyle can be a significant factor in achieving fitness goals.

It's important to consult with a healthcare professional or fitness expert before making significant changes to your diet or exercise routine.