Inside Taapsee Pannu's Workout Routine: A Mix of Cardio and Strength Training

Taapsee Pannu is a well-known Bollywood actress who is known for her fitness regime

Her workout routine is a mix of cardio and strength training, which helps her maintain her toned and fit physique.

Taapsee includes cardio exercises like running, cycling, and swimming in her workout routine. Cardio is essential for burning calories, improving cardiovascular health, and increasing endurance.

Strength training is an important part of Taapsee's workout routine. She focuses on compound exercises like squats, deadlifts, and lunges, which target multiple muscle groups at once.

Taapsee is also a big fan of yoga and practices it regularly. Yoga helps her improve flexibility, balance, and overall well-being.

Taapsee also includes HIIT workouts in her routine, which are intense and fast-paced. HIIT helps her burn a lot of calories in a short amount of time and keeps her metabolism high.

Taapsee also incorporates functional training into her workout routine, which involves exercises that mimic real-life movements.

Series of exercises with minimal rest, improves strength, endurance, and cardiovascular fitness. Examples: push-ups, lunges, burpees, jumping jacks.

Tabata is a 4-minute high-intensity interval training involving 20s maximum effort and 10s rest. Exercises include squats, mountain climbers, and jump squats

Apart from her workout routine, Taapsee also follows a healthy diet that is rich in protein, fiber, and essential nutrients.

She avoids processed foods and sugar and focuses on eating whole foods like fruits, vegetables, lean proteins, and complex carbohydrates