Immunity-Boosting Superfoods for the Monsoon Season

Ginger

This root has anti-inflammatory and antioxidant properties that can help fight off infections.

Turmeric

Curcumin, a compound in turmeric, has strong anti-inflammatory and antioxidant effects.

Garlic

With antimicrobial and antiviral properties, garlic helps prevent infections.

Yogurt

Packed with probiotics, yogurt helps maintain a healthy gut microbiome, which is crucial for a strong immune system.

Citrus fruits

High in vitamin C, citrus fruits like oranges, lemons, and grapefruits enhance the production of white blood cells, improving immune function.

Spinach

Loaded with vitamins A, C, and E, and antioxidants, spinach helps increase the infection-fighting ability of the immune system.

Almonds

A good source of vitamin E, an antioxidant that plays a key role in maintaining immune function.

Green tea

Rich in antioxidants that can help protect your cells from damage and boost your immune system.

Papaya

Papaya contains papain, an enzyme that can help fight inflammation and boost the immune system.

Honey

While not a cure-all, honey has some antimicrobial properties that may help soothe a sore throat or cough.