High-Carb Treats that Don't Compromise on Health

Quinoa Protein-packed pseudocereal with fiber, minerals, and blood sugar management benefits.

Oats Whole grain powerhouse of vitamins, minerals, antioxidants, and gut-friendly fiber.

Sweet potatoes Vitamin A superstar with complex carbs, potassium, and anti-inflammatory properties.

Legumes (beans, lentils) Protein and fiber champions, aiding digestion, heart health, and blood sugar control.

Fruits (berries, apples, bananas) Vitamin and antioxidant bonanza, supporting immunity, heart health, and brain function.

Brown rice Whole grain goodness with sustained energy release, B vitamins, and magnesium.

Vegetables (broccoli, carrots, spinach) Nutrient-dense powerhouses with fiber, vitamins, minerals, and cancer-fighting compounds.

Whole-wheat bread Fiber-rich source of sustained energy, B vitamins, and essential minerals.

Yogurt (unsweetened, Greek) Protein and calcium duo for bone health, gut health, and satiety.

Nuts and seeds Healthy fat superstars with fiber, protein, minerals, and brain-boosting nutrients.