Healthful Treasures: The Benefits of October's Seasonal Fruits

Apples

Apples are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat.

Eating apples has been linked to a number of health benefits, including reducing the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

Pears

Pears are another good source of fiber, vitamin C, and potassium. They also contain vitamin K and copper.

Pears can help to improve digestion, reduce cholesterol levels, and boost the immune system.

Grapes

Grapes are a good source of vitamins C and K, as well as potassium and antioxidants.

Eating grapes has been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and cancer.

Pomegranates

Pomegranates are a good source of fiber, vitamin C, and potassium.

They also contain antioxidants, such as anthocyanins and ellagic acid. Pomegranates have been shown to have anti-inflammatory and antioxidant properties.

Persimmons

Persimmons are a good source of vitamins A and C, as well as potassium and manganese. They also contain antioxidants.

Persimmons can help to improve vision, boost the immune system, and promote healthy bones.