Enhance Your Mental Well-Being: 5 Effective Exercises to Practice

This practice involves focusing on the present moment, calming the mind, and reducing stress.

Activities like running, cycling, or brisk walking improve mood and reduce anxiety and depression.

Combining breathing exercises, and meditation, yoga enhances relaxation, and promotes mental clarity and well-being.

Regular weightlifting or resistance training helps improve mood by releasing endorphins

Techniques like diaphragmatic breathing or belly breathing help activate the body's relaxation response promoting calmness.