Empty Stomach Caution: 10 Breakfast Foods to Avoid

They can lead to a spike in blood sugar levels, followed by a crash, which can leave you feeling tired and hungry by mid-morning.

Pastries, such as donuts, muffins, and croissants, are often high in sugar, fat, and calories. They can also be low in nutrients.

It is also high in carbohydrates, which can lead to a spike in blood sugar levels.

Fruit juice is often high in sugar and low in fiber. It can also be high in calories.

Pancakes and waffles are often high in sugar, fat, and calories. They can also be low in nutrients.

Sausages and bacon are often high in saturated fat and sodium. They can also be high in calories.

Canned fruits are often high in sugar and syrup. They can also be low in nutrients

Coffee can be a healthy drink in moderation, but it is best to avoid it on an empty stomach. Coffee can irritate the stomach and make heartburn worse.