Diet & Workout Mastery: Ritika's Journey

Ritika Singh is an Indian actress who is known for her fitness and her toned physique

Ritika Singh starts her workout with a 10-minute warm-up. This includes cardio exercises such as jogging, jumping jacks, and burpees.

She focuses on compound exercises that work multiple muscle groups at the same time

Ritika Singh follows a strict diet plan that is low in calories and fat.

She eats mostly fruits, vegetables and lean protein.

Ritika Singh makes sure to drink plenty of water throughout the day.

She also takes a daily multivitamin to ensure that she is getting all the nutrients she needs.