Diabetes-Friendly Hydration: 7 Smart Drink Choices

Enjoy caffeine-free herbal teas like chamomile, hibiscus, or peppermint for a soothing and hydrating option

Create smoothies with unsweetened almond milk, spinach, berries, and a small amount of plain Greek yogurt for a nutritious and hydrating treat.

Infuse plain water with slices of cucumber, berries, or citrus fruits for added flavor and hydration without added sugars.

Rich in antioxidants, green tea may help improve insulin sensitivity and regulate blood sugar levels.

Opt for low-fat or skim milk as it's lower in sugar compared to whole milk while providing calcium and hydration.

Enjoy black or unsweetened iced coffee, and consider adding a splash of unsweetened almond or soy milk for flavor.

A warm cup of low-sodium chicken or vegetable broth can be a hydrating and comforting option