Cristiano Ronaldo Diet Chart

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era.

The Portuguese superstar has immense love for fitness .

Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to.

Cristiano focuses on improving his strength, stamina, speed, and functional movements.

Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice

Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad

Snack: Tuna roll with fruit juice/lemon juice

Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits.

Daily practice for 3-4 hours assuring a low fat level (less than 10 percent)

Foods and drinks with high sugar content cause accumulation of fat and slows down metabolism.

Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan.

Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work